MCTs vs Coconut Oil

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This is such a great article explaining the difference of MCT Oils compared to Coconut Oil. Don’t get me wrong coconut oil is my go to choice of any oil, and I literally use every single day, multiple times a day.

If you think it has the same effect on your body in terms of fat burning you are might might want to check this out.

Coconut Oil vs. MCT Oil vs. Lauric Acid: What Is MCT Oil Really?

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