Keto Toolbox- $30 Investment to Keep You From Falling Off The Keto Wagon

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First off if you watched the video.. I am sorry! I said the word “accountable” like 10 times!! If you have any other questions, just leave a comment below

In all seriousness.. These 3 things are actually life saver.

El Food Scale

The only way you are going to be able to accurately making sure you are hitting your macros/total calorie goal is to make sure you are weighing out your food. If you are not then you are just guessing.. and that does not get results.. Trust me I have been there.

Once you have a good grasp on portion control, you can move into “eye balling” your weights and portions but for a beginner (especially if weight loss is the goal) you want to make sure you are weighting out your foods. Generally people want quick results when it comes to weight loss.

If your calorie count is at 2,000 and you are supposed to be closer to 1,600.. you are are going to have a little more trouble dropping lbs initially.

Grab your food scale here

Tuperware

I have been doing meal prep far before I started keto.. Having pre-made meals is literally one of the best life savers when it comes to NOT spoiling your diet… regardless of which particular diet you are following..

Honestly most of us fail on our diets because we are not prepared.. if you can incorporate a little preparation into your keto life it will go a long way and stop you from falling down.

Scoop up your tupperware containers here

Magnesium

I did a really bad job explaining magnesium in the video but it literally is the one of the most important things you can take when on Keto.

If this is the first time you have heard anyone say this , just take my advice now, if you don’t…

…You will on google looking for weird symptoms from the ketogenic diet and most will revery back to magnesium.

I have more information on the importance of magnesium in this article and some of the common symptoms if you are lacking

This is the Magnesium I am currently using but most any will be just fine

ketogenic life essentials

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5 Tweaks You Need to Make Achieve Ketosis

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If you have been on the keto plan for a while and still don’t feel like you have hit ketosis you may need to make some adjustments in your plan.

Today I share 5 specific and actionable moves you can make to help you reach ketosis

Follow the link here

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MCTs vs Coconut Oil

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This is such a great article explaining the difference of MCT Oils compared to Coconut Oil. Don’t get me wrong coconut oil is my go to choice of any oil, and I literally use every single day, multiple times a day.

If you think it has the same effect on your body in terms of fat burning you are might might want to check this out.

Coconut Oil vs. MCT Oil vs. Lauric Acid: What Is MCT Oil Really?

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