Best and Worst Alcohol to Drink on the Ketogenic Diet: Alcohol 101

It’s a Friday night after a long work week, can you have a drink while on keto? Shot answer: Yes! But you have to be selective with what booze you choose. In this article I will give you a breakdown of exactly what you can drink and what you should stay away from. If you are … Continue reading Best and Worst Alcohol to Drink on the Ketogenic Diet: Alcohol 101